Season 3

Episode 17 Season 3: Don't Make Trauma Your Whole Identity
November 27, 2023x
17
00:55:5038.39 MB

Episode 17 Season 3: Don't Make Trauma Your Whole Identity

Episode DescriptionDon't Make Trauma Your Whole Identity, discusses how trauma survivors have their entire brains rewired when they experience trauma. As a result, when we become aware of what has happened to us and start our healing journey, it can be challenging not to make trauma our entire identity. It's easy to get into a loop of overidentifying with trauma and what has h...

Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?
November 13, 2023x
16
01:00:0441.27 MB

Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?

Episode DescriptionWhat's the Connection Between Love Languages and Healing Trauma? discusses how we can harness the Five Love Languages, based on Gary Chapman's 1992 book of the same name, to cultivate a sense of safety, connection, and practice to help us heal trauma. This episode explains what the five love languages are, how they operate, and how people's love languages ar...

Episode 15 Season 3: An Interview With Megan Owen Cox
October 30, 2023x
15
00:39:2927.15 MB

Episode 15 Season 3: An Interview With Megan Owen Cox

For FULL Description, GO HERE.https://docs.google.com/document/d/1cHI9NbBGvQg5UbcaQrS-R0HQ9r-fDhwOh8r7K2FNa14/edit?usp=sharingMegan's Bio:Fully-certified since 2012 as a crisis pastoral counselor (MAR, Pastoral Counseling), Megan has been successfully companioning clients all over the country while facilitating their self-growth. She offers crisis & spiritual process group...

Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
October 16, 2023x
14
00:43:3529.98 MB

Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?

Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Do I Overcome It? is the second part of a two part series. Last episode, we discussed cognitive distortions and how they contribute to the trauma cycle. Similarly, learned helplessness is "a condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succ...

Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
October 02, 2023x
13
01:11:4949.35 MB

Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?

Episode DescriptionRethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them? discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can g...

Episode 12 Season 3: The Power of Hope in Emotional Recovery
September 04, 2023x
12
00:36:5725.45 MB

Episode 12 Season 3: The Power of Hope in Emotional Recovery

The Power of Hope in Emotional Recovery discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for the future. Think about a time you made good choices or...

2023 Podcast Update
August 14, 202300:21:5715.15 MB

2023 Podcast Update

2023 Podcast Update This unofficial episode includes updates to the platform and podcast. Check out this episode to learn the following: What's new with the podcastUpcoming episodes to the podcastWhy I'm taking a *temporary* break from the podcastHow you can help the podcast to grow and help more peopleUpcoming interviews for future podcast episodesWhat you can expect in the n...

Episode 11 Season 3: The Connection Between Trauma and Chronic Illness
August 07, 2023x
11
01:04:0644.06 MB

Episode 11 Season 3: The Connection Between Trauma and Chronic Illness

Please use this link for episode description and sources. Often, there isn't enough room to include these in this space, so I include links in Google:LINK TO DESCRIPTION, SOURCES, AND RESOURCEShttps://docs.google.com/document/d/1qnfbc_nUC8cuLecY1_an7JOLRR2O5orI2K4Ip-2g97E/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, ...

Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey
July 24, 2023x
10
00:43:1329.72 MB

Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey

Episode DescriptionIntegrating Our Faith and Practice on the Healing Journey discusses the relationship between daily practices to heal trauma and our relationship with God. While these may not be completely separated, carving out a space for each separately, as much as we're able, is important. The episode also discusses how to use discernment in the healing practices you use...

Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?
July 10, 2023x
9
00:52:2736.07 MB

Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?

Description:The most downloaded episode in the history of the podcast has been Season 2, Episode 12: Childhood Emotional Neglect: A Hidden Epidemic, so there's a need to understand CEN further. What's Childhood Emotional Neglect Got to Do With Abandonment Trauma? discusses the impact of childhood emotional neglect (CEN) on survivors by exploring the connection between CEN and ...

Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
June 26, 2023x
8
00:35:2024.28 MB

Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey

Episode Description:Why You Need to Be Gentle With Yourself on This Journey is a talk God put on my heart after encountering so many trauma survivors who struggle with their faith because of harsh treatment from people within the Christian community regarding their struggles. Many people have not only not received compassion, love, and understanding, but they've been blamed fo...

Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
June 05, 2023x
7
00:40:0827.62 MB

Episode 7 Season 3: The Power of Gratitude in Emotional Recovery

Description:A lot of trauma survivors have been told that they "should just be grateful," as if they can flip a switch, turn off trauma in the body, and suddenly feel grateful. Gratitude for a survivor is more complex than that. We can be grateful, but it needs to be in a way that works with our nervous system, realistic for where we're at, and a natural choice, not forced. We...

Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood
May 22, 2023x
6
00:47:0032.33 MB

Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood

Breakdown of Episode 0:00 Intro 5:16 What Is Inner Child Work and How Can It Help Me?15:14 The Nature of Inner Child Work22:28 My Experience With Inner Child Work6:10 Reparenting Yourself and Allowing God to Reparent Us34:00 Signs Inner Child Work May Help You36:12 Inner Child Work Exercises for HealingEpisode Resources:Inner Child Healing: 35 Practical Tools for Growing Beyon...

Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
May 08, 2023x
5
00:59:2540.83 MB

Episode 5 Season 3: The Four Trauma Responses and How to Heal Them

Episode Description: In The Four Trauma Responses and How to Heal Them we discuss the four major ways our bodies respond to trauma. Fight, flight, freeze, and fawn are the main ways people who've experienced trauma respond to extreme stress and traumatic situations. Everyone has these responses to some degree, and they are healthy in certain situations. Fight, flight, freeze, ...

Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself
April 24, 2023x
4
00:51:1735.24 MB

Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself

Check out FULL SHOWNOTES HERE INCLUDING TALK RESOURCES, PODCAST PLATFORM RESOURCES, FREE RESOURCES, AND BREAKDOWN OF EPISODE:https://docs.google.com/document/d/1Tv8o3T-gg6HHZrJAjlOpXllQE2t04K3g83k4xCx4Fhk/edit?usp=sharingEpisode Description:This episode is a repurposed YouTube video on the YouTube Christian Emotional Recovery Channel. Check out and subscribe to the channel (li...

Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery
April 10, 2023x
3
00:33:5923.38 MB

Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery

Episode Description:Real. Relevant. Relationship. The Role God Plays in our Recovery is a concept God put on my heart, and I didn't know what I would say until the podcast was recorded. The role God plays in our recovery is everything. Some will say if you aren't recovering from difficult emotions, trauma, depression, anxiety, or abuse, you don't have enough faith in God or yo...

Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma
March 27, 2023x
2
01:05:4145.19 MB

Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma

Episode Description: How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these parts and self interact based ...

Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse
March 13, 2023x
1
00:54:2737.46 MB

Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse

Welcome back! Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse is the first episode of the new season. Most people are familiar with Alcoholics Anonymous (AA) and how it helps those recovering from alcohol misuse, but many people don't know there are programs for other forms of recovery. We'll discuss what twelve-step programs are, how they can help those no...

What Will It Be in 2023?
February 20, 202300:25:3717.68 MB

What Will It Be in 2023?

Episode Description: Welcome to Season 3! I'm excited for a new season of Christian Emotional Recovery. This episode, What Will It Be in 2023? includes updates on Season Three of Christian Emotional Recovery--the podcast, Facebook group, and Youtube channel:  When will the new season be out and what updates will the podcast include?  What's new with the YouTube chan...