Season 4

Episode 17 Season 4: If The Holidays Are Difficult
November 25, 2024x
17
00:31:5421.94 MB

Episode 17 Season 4: If The Holidays Are Difficult

Description:In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. ...

Episode 16 Season 4: Embodying Authentic Joy After Trauma
November 11, 2024x
16
00:56:2038.71 MB

Episode 16 Season 4: Embodying Authentic Joy After Trauma

Description:It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy." Joy is one...

Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery
October 28, 2024x
15
00:36:0524.84 MB

Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery

Description:Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well...

Episode 14 Season 4: Types of Narcissists and How to Spot Them
October 14, 2024x
14
00:51:1735.27 MB

Episode 14 Season 4: Types of Narcissists and How to Spot Them

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people having higher narcissistic tra...

Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
September 30, 2024x
13
00:47:4232.81 MB

Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?

Episode DescriptionMirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these function...

Podcast Update #3
September 20, 202400:09:056.3 MB

Podcast Update #3

YouTubehttps://www.youtube.com/@christianemotionalrecoveryFacebookhttps://www.facebook.com/groups/christianemotionalrecoveryPodcast Website https://christianemotionalrecovery.com/Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2aDonate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time PayPal Donationhttps://...

Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
September 09, 2024x
12
01:15:5452.16 MB

Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics

Description:If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more...

Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
August 26, 2024x
11
00:41:5528.81 MB

Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself

Episode DescriptionEven if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and ...

Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
August 12, 2024x
10
01:03:0643.38 MB

Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP

Description: An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In t...

Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything
July 22, 2024x
9
00:52:4136.22 MB

Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything

Episode DescriptionWhy The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and s...

Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
July 08, 2024x
8
00:48:5433.62 MB

Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body

Episode DescriptionIf you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us...

Episode 7 Season 4: Coming out of the F.O.G.
June 24, 2024x
7
01:04:5844.63 MB

Episode 7 Season 4: Coming out of the F.O.G.

Episode DescriptionIn Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive...

Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
June 03, 2024x
6
00:26:1918.12 MB

Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved

Episode DescriptionThis week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel changes that. We may have been ...

Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
May 20, 2024x
5
01:04:4044.44 MB

Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them

Episode DescriptionIn Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control and manipulation. The unique na...

Episode 4 Season 4: Trauma Reenactments
April 29, 2024x
4
00:46:2231.89 MB

Episode 4 Season 4: Trauma Reenactments

Episode DescriptionIn Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." B...

Episode 3 Season 4: The Power of Shame and What to Do About It
April 15, 2024x
3
00:46:5332.22 MB

Episode 3 Season 4: The Power of Shame and What to Do About It

Episode DescriptionShame is probably the most powerful and deeply rooted core wound we can have, and it's often a result of abuse, neglect, and trauma. In The Power of Shame and What to Do About It, we discuss what shame is, its origins, and the insidious nature of shame, including how it comes from the enemy. This episode discusses the deep power of shame, what it does to us,...

Episode 2 Season 4: Dealing with Uncertainty
April 01, 2024x
2
00:45:2231.26 MB

Episode 2 Season 4: Dealing with Uncertainty

Episode DescriptionDealing with Uncertainty is something we all deal with. For those of us on the healing path, dealing with difficult emotions, and trying to work through trauma, uncertainty can be even more challenging bring up a lot of anxiety in the body at times. This episode discusses what to do during times of uncertainty from a trauma informed approach, how meditating ...

Episode 1 Season 4: Staying on the Healing Path
March 18, 2024x
1
00:28:4919.84 MB

Episode 1 Season 4: Staying on the Healing Path

Episode DescriptionWelcome to a new season. Staying on the Healing Path starts the new season by sharing with you tips to help you stay on the healing journey. We often think of the healing journey as linear, but it tends to have ebbs, flows, and cycles, even though we move forward overall if we stay on the path. This episode discusses the nature of the healing journey, how th...

2024 Podcast Update #2
March 05, 202400:12:378.7 MB

2024 Podcast Update #2

Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency.Ever wonder what goes into making a podcast? When will the new season be out ?What's happening in 2024 on the platform?These questions will be answered, plus yo...

2024 Update
January 19, 202400:06:134.33 MB

2024 Update

Check out the resources at the website, podcast website, and check out opportunities to support the podcast and free resources linked in the shownotes.Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on P...