Season 4

Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
July 08, 2024x
8
00:48:5433.62 MB

Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body

Episode DescriptionIf you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us...

Episode 7 Season 4: Coming out of the F.O.G.
June 24, 2024x
7
01:04:5844.63 MB

Episode 7 Season 4: Coming out of the F.O.G.

Episode DescriptionIn Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive...

Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
June 03, 2024x
6
00:26:1918.12 MB

Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved

Episode DescriptionThis week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel changes that. We may have been ...

Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
May 20, 2024x
5
01:04:4044.44 MB

Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them

Episode DescriptionIn Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control and manipulation. The unique na...

Episode 4 Season 4: Trauma Reenactments
April 29, 2024x
4
00:46:2231.89 MB

Episode 4 Season 4: Trauma Reenactments

Episode DescriptionIn Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." B...

Episode 3 Season 4: The Power of Shame and What to Do About It
April 15, 2024x
3
00:46:5332.22 MB

Episode 3 Season 4: The Power of Shame and What to Do About It

Episode DescriptionShame is probably the most powerful and deeply rooted core wound we can have, and it's often a result of abuse, neglect, and trauma. In The Power of Shame and What to Do About It, we discuss what shame is, its origins, and the insidious nature of shame, including how it comes from the enemy. This episode discusses the deep power of shame, what it does to us,...

Episode 2 Season 4: Dealing with Uncertainty
April 01, 2024x
2
00:45:2231.26 MB

Episode 2 Season 4: Dealing with Uncertainty

Episode DescriptionDealing with Uncertainty is something we all deal with. For those of us on the healing path, dealing with difficult emotions, and trying to work through trauma, uncertainty can be even more challenging bring up a lot of anxiety in the body at times. This episode discusses what to do during times of uncertainty from a trauma informed approach, how meditating ...

Episode 1 Season 4: Staying on the Healing Path
March 18, 2024x
1
00:28:4919.84 MB

Episode 1 Season 4: Staying on the Healing Path

Episode DescriptionWelcome to a new season. Staying on the Healing Path starts the new season by sharing with you tips to help you stay on the healing journey. We often think of the healing journey as linear, but it tends to have ebbs, flows, and cycles, even though we move forward overall if we stay on the path. This episode discusses the nature of the healing journey, how th...

2024 Podcast Update #2
March 05, 202400:12:378.7 MB

2024 Podcast Update #2

Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency.Ever wonder what goes into making a podcast? When will the new season be out ?What's happening in 2024 on the platform?These questions will be answered, plus yo...

2024 Update
January 19, 202400:06:134.33 MB

2024 Update

Check out the resources at the website, podcast website, and check out opportunities to support the podcast and free resources linked in the shownotes.Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Po...