Season 11

Episode Description: How Grit and Resilience Can Help You Heal Trauma helps you consider a balanced approach to healing trauma that works. Many of us have been shamed for not knowing how to heal, and we've been told that we don't pray enough or have enough faith. We've also been told to bootstrap our healing, and if we can't, it's our fault. This appr...

Episode Description: A.C.O.R.N: A Tool to Process Difficult Emotions discusses the nature of emotions and how they are not bad in themselves, but indicators letting us know something needs our attention. The podcast discusses layering, and how reacting to the original emotion can needlessly complicate and add suffering to the experience. Culture treats difficult emotions diff...