In this voiceover video, we explore trauma triggers—specific stimuli that evoke intense emotional or physical reactions linked to past traumatic experiences. We clarify what trauma triggers are and provide examples, such as sensory inputs like sights or sounds that can lead to flashbacks or anxiety. For instance, a car backfiring may trigger a veteran, while the scent of smoke might affect a fire survivor. We also discuss the unique nature of PTSD triggers, particularly for abuse survivors. Next, we'll examine how these triggers operate in the brain, focusing on the amygdala’s role in processing fear. I’ll share personal examples to illustrate how trauma triggers can impact daily life. Finally, I’ll provide practical steps to process trauma triggers, including grounding techniques and mindfulness strategies. We will also discuss how phobias and innate fears can serve as normal triggers. For more on phobias like trypophobia, check our show notes. This video shows you how to process trauma triggers so they hold less power over your life.
Sources
• National Library of Medicine: National Center for Biotechnology Information. "Chapter 3: Understand the Impact of Trauma." Trauma-Informed Care in Behavioral Health Services. https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=A%20trigger%20is%20any%20sensory,physical%20sensation%2C%20or%20visual%20scene
• "How to Identify and Overcome Trauma Triggers" by Stephanie A. Wright, RN, BSN, Medically Reviewed by Matthew Boland, PhD in Psych Central https://psychcentral.com/health/trauma-triggers.
• U.S. Department of Veterans Affairs: PTSD: National Center for PTSD. "Coping With Traumatic Stress Reactions." https://www.ptsd.va.gov/gethelp/coping_stress_reactions.asp
. Source on trypophobia https://my.clevelandclinic.org/health/diseases/21834-trypophobia
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
https://christianemotionalrecovery.com/
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
https://www.facebook.com/groups/christianemotionalrecovery
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a
Trauma Survivors
Check out Resources Page for Trauma Survivors
https://www.rachelleroy.com/bc953a63-751d-44ff-a272-4a36690debc6
Email List
Get updates on episodes, platform, resources, and products
https://www.rachelleroy.com/691f45b2-cc55-4e8e-bd04-3c098e4d40bd
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
https://www.rachelleroy.com/a-c-o-r-n-free-guide-for-dealing-with-difficult-emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
https://www.patreon.com/christianemotionalrecovery?fan_landing=true
Donate One-Time Through PayPal Donation
Help More Trauma Survivors Through This Ministry
Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal
https://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USD
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Through This Ministry
Donate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi
https://ko-fi.com/christianemotionalrecovery
Subscribe for Free Weekly Encouragement
https://ko-fi.com/christianemotionalrecovery
Facebook Page
Like Facebook Page for Episode Updates and Weekly Encouragement
https://www.facebook.com/profile.php?id=100066343549080
Writers, Book Creators, and English Language Learners
Learn More About Free Resources, Writing Courses, Coaching and Editing Services
https://www.rachelleroy.com/e15b642c-c948-48a3-a163-088369642234
Rachel's Website
Check out My Website (Links to All You See Here)
https://www.rachelleroy.com/