I've dealt with anxiety my whole life and know how scary and debilitating it can be. Especially if it's a or panic attack or CPTSD flashback, it can paralyze you so you can't do anything. Practicing the A.C.O.R.N Technique to Heal Anxiety discusses how this tool and other strategies can bring you back into body and bring your anxiety levels down.
We discuss what the A.C.O.R.N strategy for dealing with difficult emotion is, how anxiety can linked to trauma and abuse, the nature of anxiety, and how to apply the different steps of A.C.O.R.N to process anxiety. These steps can help you work through anxiety, heal it, and release it from the body. God showed me the A.C.O.R.N technique to help people like you and me overcome anxiety and other difficult emotions in ways that create lasting healing from the inside out.
Resources:
Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource
A.C.O.R.N Meditations for Processing Difficult Emotions--I've included the link to my meditation playlist on Youtube, which includes four free versions of the A.C.O.R.N. technique for dealing with difficult emotions: long, short, with, and without music.
Podcast Episode Season 1 Episode 11: A.C.O.R.N: Tool to Process Difficult Emotions discusses the A.C.O.R.N tool in detail and specific strategies to successfully use each step to heal difficult emotions and trauma.
Further Resources:
Podcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.
Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecovery
Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource
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Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.
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