The nature of anger is unique, even among difficult emotions, because anger tends to be layered with other difficult emotions, meaning, anger often covers up another, deeper emotion like sadness, fear, or shame. Anger is a way we protect ourselves and feel in control. As Christians, we're often taught that anger is "bad" or "wrong," but anger is a part of our natural spectrum of emotions, even if anger is sometimes unhealthy. Often, we layer other emotions on top of anger as well such as shame, more anger, and frustration that we experience anger. I call this the "Anger Sandwich." The A.C.O.R.N technique for dealing with difficult emotions is a way to work through those layers and get to the root of the difficult emotion so you can heal your anger from the ground up.
Episode Resources
Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource
A.C.O.R.N Meditations for Processing Difficult Emotions--I've included the link to my meditation playlist on Youtube, which includes four free versions of the A.C.O.R.N. technique for dealing with difficult emotions: long, short, with, and without music.
Podcast Episode Season 1 Episode 11: A.C.O.R.N: Tool to Process Difficult Emotions discusses the A.C.O.R.N tool in detail and specific strategies to successfully use each step to heal difficult emotions and trauma.
Purchase the A.C.O.R.N Meditation Bundle at an affordable price. They're yours forever, no ads, no need for internet, to play any time you want, and you're supporting this ministry:
https://www.rachelleroy.com/a-c-o-r-n-meditation-bundle
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
Check out Resources Page for Trauma Survivors
Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Through This Ministry
Donate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi
Subscribe for Free Weekly Encouragement
Facebook Page
Like Facebook Page for Episode Updates and Weekly Encouragement
Writers, Book Creators, and English Language Learners
Learn More About Free Resources, Writing Courses, Coaching and Editing Services
Rachel's Website
Check out My Website (Links to All You See Here) Podcast Website
Access Episodes, Get Free Resources, and More
https://christianemotionalrecovery.com/
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
https://www.facebook.com/groups/christianemotionalrecovery
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a
Trauma Survivors
Check out Resources Page for Trauma Survivors
https://www.rachelleroy.com/bc953a63-751d-44ff-a272-4a36690debc6
Email List
Get updates on episodes, platform, resources, and products
https://www.rachelleroy.com/691f45b2-cc55-4e8e-bd04-3c098e4d40bd
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
https://www.rachelleroy.com/a-c-o-r-n-free-guide-for-dealing-with-difficult-emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
https://www.patreon.com/christianemotionalrecovery?fan_landing=true
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Through This Ministry
Donate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi
Subscribe for Free Weekly Encouragement
https://ko-fi.com/christianemotionalrecovery
Facebook Page
Like Facebook Page for Episode Updates and Weekly Encouragement
https://www.facebook.com/profile.php?id=100066343549080
Writers, Book Creators, and English Language Learners
Learn More About Free Resources, Writing Courses, Coaching and Editing Services
https://www.rachelleroy.com/e15b642c-c948-48a3-a163-088369642234
Rachel's Website
Check out My Website (Links to All You See Here)
https://www.rachelleroy.com/