Trauma isn't just an issue that impacts the mind, but one that impacts the body. Many people don't heal, not because they don't try to heal trauma from abuse, neglect, traumatic events, and other adverse circumstances, but because they don't target the trauma where it's at: in the body. I share my experiences in this area and how one book has been impactful in this healing journey.
The book The Body Keeps the Score is a groundbreaking work and the most read book on healing trauma written by trauma healing pioneer Bessel Van der Kolk. Your body is literally a record of the events in your life, and how we respond to those events is everything. This book can help you learn where your trauma comes from, how trauma gets trapped in the body, and how you can start taking steps and building concrete practices that can help you release trauma at its source and live the life God meant for you to live.
Resources:
The Body Keeps the Score by Bessel Van der Kolk
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