This episode explains the how adverse childhood circumstances and childhood trauma can change a child's brain. It also discusses how those impacts affect a child psychologically, physically, and symptomatically. There are psychological, health, and genetic impacts on an adult who has these brain changes.
This episode then discusses why if you have experienced brain changes from adverse childhood circumstances, based on emergent research, you're not alone, there is hope, you can still heal, and you can still live a happy, productive life. Please excuse the sounds of my friends in the background (my cat rattling and a chirping bird).
Breakdown of Episode:
0:00 Introduction to Topic
3:57 Cause: How Adverse Childhood Circumstances Cause Trauma
12:35 Impacts: Changes in the Brain and Other Impacts
20:29 Effects: Other Changes in the Brain
45:27 Strategies and Modalities That Can Help You heal
List of Resources
- Tough Childhood? The Effects of Trauma on Your Brain
This source describes the impacts of childhood trauma change the brain.
- 7 Ways Childhood Adversity Changes a Child's Brain
This source includes the impacts that adverse childhood experience can have on the brain, life, DNA, and body.
- The Tapping Solution by Nick Ortner, book
This book can help you get started using EFT (Emotional Freedom Technique) tapping on pressure points to relieve stress and heal emotions.
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