Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them

Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them

Episode Description:

Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them explains where unhealthy coping mechanisms originate and how unhealthy coping mechanisms get started, including addictions to substances and to unhealthy emotional habits. I relate my own coping mechanisms to this concept to make it understandable.

Then, I share a couple of personal breakthrough experiences that showed me why my coping mechanisms and targeting these didn't work. I wasn't getting to the root of the problem and why I had the coping mechanisms to begin with. Once I was able to understand the reason for my negative and addictive thinking, then I was able to start making progress. I explain how you can too. 

Breakdown of Episode: 

1:44 Introduction to the Topic--How Unhealthy Coping Mechanisms Get Started

10:22 Why Positive Thinking Alone Isn't Enough to Heal the Roots of Coping Mechanisms for Trauma

14:12 My Breakthrough Moment that Showed Me That Where the Roots of My Healing Lay and How My Revelation Can Help You

16:14 What Will Help You Cope, Eliminate Unhealthy Coping Mechanisms, and Finally Heal 

A bulleted list of resources for each week's episode will be included, but no specific outside resources were mentioned here. 

Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.

Subscribe to the email list for the latest episodes and channel updates by going to
https://christianemotionalrecovery.com and then go to subscribe button.
Subscribe to Instagram:
Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources:

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry

Donate One-Time Through Ko-Fi
Help More Trauma Survivors Thr...