Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery
This episode repurposes two related Youtube videos that contain visuals. If you would like to view these, feel free to watch the two videos with visuals instead, linked here ("Applying Polyvagal Theory to Heal Trauma" AND "Vagus Nerve Stimulation for Trauma Recovery"), OR you can consult the visuals linked below at these time intervals in the episode as you listen to the podcast.
18:30 Visual of Polyvagal Theory--Three States
29:18 Organizing Principals of Polyvagal Theory
55:09 Role of the Vagus Nerve and Benefits of Vagus Nerve and Mind-Body Practices
59:30 Ten Vagus Nerve Stimulation Exercises
Resources for Each Talk Are Linked Here:
https://docs.google.com/document/d/14cQmcfOJpgiW_gic7_3y8FvaE23RVqN9EKebPlAd20I/edit?usp=sharing
Video Description for "Applying Polyvagal Theory to Heal Trauma":
Polyvagal Theory helps you understand how your nervous system works, how trauma gets stuck in your body, why you can't just "think" you way out of trauma, and how you can find ways to heal trauma by targeting it in the body. Understanding this system will help you know why trauma gets stuck in the body, and you can become aware of these states and start practicing specific techniques to stay in a regulated state. This video includes visuals based on established research to clarify how polyvagal theory works, and how you can apply its concepts to your own life. This will h
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